Moscow Wellness Desk

Articles by Moscow Wellness Desk

• Wellness

  Parkrun Moscow: 7 Free Saturday 9am Running Events

  Discover Moscow's growing parkrun scene: free, weekly 5k runs every Saturday at 9am across seven parks. Open to all fitness levels, no entry fee required.

  5 July 2026, 2:48 am

• Wellness

  The Sleep Environment Checklist for Better Rest

  Creating a sleep-conducive environment is crucial for Moscow residents to improve the quality of their rest and overall wellness

  5 July 2026, 2:48 am

• Wellness

  Moscow Yoga Guide: Find Your Perfect Style From 500 Rubles

  From Hatha to Vinyasa, Moscow's yoga scene has something for everyone, with classes available from 500 to 2,500 rubles per month

  5 July 2026, 2:48 am

• Wellness

  protein sources beyond meat: a local guide

  Exploring Moscow's vibrant food scene for plant-based protein options

  5 July 2026, 2:48 am

• Wellness

  Swimming Pools in Moscow: Top Aquatic Centers for All Ages

  Discover Moscow's best swimming pools and aquatic centers. From Olympic facilities to neighborhood classes for toddlers, find your perfect swim spot.

  5 July 2026, 2:48 am

• Wellness

  Moscow's Best Sunrise Spots for Morning Meditation and Yoga

  Find your inner peace at these scenic outdoor locations in the Russian capital

  5 July 2026, 2:33 am

• Wellness

  Savoring the Flavors of Moscow: The Best Local Farmers Markets and What to Buy in Season

  From fresh produce to artisanal goods, Moscow's farmers markets offer a culinary journey through the city's vibrant neighborhoods

  5 July 2026, 2:33 am

• Wellness

  Making a Splash: Aquatic Centres and Swim Programs for All Ages

  Moscow's aquatic centres are offering a range of swim programs for residents of all ages, promoting community fitness and wellness.

  5 July 2026, 2:33 am

• Wellness

  Why People Are Sleeping Worse and What to Do About It

  Moscow's active wellness culture is not immune to the global sleep epidemic, with locals seeking solutions to improve their rest

  5 July 2026, 2:33 am

• Wellness

  Meditation Classes Moscow: Beginner's Guide 2024

  Learn how to start meditation in Moscow with beginner-friendly classes at Open Yoga and Meditation Center Moscow. Reduce stress today.

  5 July 2026, 2:33 am

• Wellness

  Moscow's Best-Kept Nature Walks: 5 Parks Locals Prefer

  Discover five lesser-known Moscow parks and riverside trails that locals use for fitness and relaxation, away from tourist crowds.

  5 July 2026, 2:18 am

• Wellness

  Start a Walking Group in Moscow: Community Guide

  Launch a neighbourhood walking group in Moscow. Connect with locals, explore hidden streets, and boost wellness with step-by-step guidance.

  5 July 2026, 2:18 am

• Wellness

  Find Your Inner Calm: Local Meditation Classes, Groups and Apps Worth Trying

  From studios in Patriarch's Ponds to apps developed by Moscow State University, mindfulness options abound in the city

  5 July 2026, 2:18 am

• Wellness

  gut health 101: fermented foods you can find locally

  Discover the benefits of fermented foods for your gut health and where to find them in Moscow

  5 July 2026, 2:18 am